Anti-Aging Diet – 8 Superfoods That Will Make You Drop A Decade

anti aging kitchen

Anti-Aging Diet – 8 Superfoods That Will Make You Drop A Decade

Aiming at revolutionizing our issues with wrinkles, sags and bags, there are a few superfoods that you can incorporate into your daily diet that will help you drop a decade!

Changes in your diet can really improve your overall looks, health and energy levels, so it goes to say that one of the simplest ways we can turn back the years in our appearance is by altering the way we eat.

But what causes us to age so fast?

Sluggish Digestion

If you want to be on-top of the aging process, your digestive system needs to be at peak performance. When your digestive system is slow, your body doesn’t absorb nutrients properly, and the first signs of aging related to a slow metabolism mostly shows up in the skin, hair and nails.

Inflammation

With aging, our bodies’ inflammatory responses tend to go in to overdrive, which leads to activated immune cells circulating in our bodies. This takes a serious toll on the body, causing not only infections and allergies, but also worse skin quality.

Read more about Why You Should Care About Hyaluronic Acid Serum AND Use it

Oxidation

When oxygen combines with other molecules it produces free radicals, which we really don’t want because free radicals cause cell breakdown. Tea that up with external factors such as alcohol, stress, sun exposure and chemicals found in our foods, and you get an overload of free radicals.

Hormone Imbalances

Want to know what causes your body to go on an aging rollercoaster? Hormones! They are the culprits of weight gain, wrinkles on the skin, insomnia, stress and premature aging. There are a lot of hormones that could easily get out of whack such as Thyroid Hormones and Insulin to name just two.

Acidification

For your body to function at optimal levels, your cells need to be slightly alkaline. Too much acid in our diets causes over-acidification. Being overly acidic not only leads to massive health issues but also some serious premature aging issues.

anti aging diet

Want to turn back the clock? Then stay away from (or minimize your intake of) these foods…

Sugar – the refined kind

Salt – try to dramatically decrease your intake of salt to no more than 3g per day

Cow’s Milk – try opting for soy or goats milk instead

Meat – rather opt for fish, eggs, grains, legumes, nuts and seeds as a source of protein

Bad fats – we’re talking trans fats, so rather opt for the healthier options such as avocado, nuts, seeds, grape seed oil, coconut oil, fish oil and soy for healthy fats.

That being said, here are the 8 superfoods to include in your diet to help turn the clock back

antioxidants

1. The Hormone Balancer

Garlic

With vitamin B6, garlic helps regulate serotonin production as well as cortisol levels. Garlic is also a great source of phytoestrogens which is a great aid for premenopausal and menopausal women to provide symptomatic relief. Want more? Garlic also helps regulate blood sugar levels!

2. The Detoxifier

Beetroot

To get your daily anti-aging fix, try adding some delicious beetroot to your diet that’s jam packed with vitamins and minerals. Beetroot contains folic acid, iron, fiber, calcium, magnesium, manganese, phosphorus, potassium carotenoids, and vitamins A-B-and-C and also has super antioxidant and anti-inflammatory properties.

3. The Anti-Inflammatory Powerhouse

Turmeric

Turmeric is a great anti-inflammatory agent and you should aim to get in about one teaspoon of dried or a thumb-sized piece of fresh turmeric in on a daily basis. You can add it to juices, scrambled eggs, stir fries and rice dishes.

4. The Antioxidant

Red Beans

Red beans are a great source of antioxidants and you can get your fix in the form of kidney beans, pinto beans, aduki beans and small red beans. The great power in beans lies in the skin, packing a serious antioxidant punch.

5. The Alkalizer

Lemon Juice

Lemon is a powerful source of alkalizing energy and a good way to reap its benefits is to squeeze the juice of half a lemon into a glass of warm water and have it first thing in the morning. This flushes by-products of the liver and kick starts your metabolism.

Read more about 6 Things You Didn’t Know about Glycolic Acid – and It’s Benefits

6. The Good Fat

Coconut Oil

Coconut Oil is a saturated fat and contains short-and medium-chain triglycerides which are much better for you than animal fats. Coconut oil helps to lower blood cholesterol levels and also aids in boosting metabolic functions.

7. The Berry Good Anti-Ager

Berries

Blueberries (along with blackberries, raspberries, mulberries and cranberries) offer heaps and bounds of antioxidants and vitamin C that helps to reduce cellular aging. The darker the berry, the better it works at fighting cellular aging.

8. The Leaves of Youth

Spinach & Kale

Dark green leafy veggies are powerful age fighters. Spinach and kale in particular pack a serious punch of antioxidants, lutein and zeaxanthin. These all help to protect against the harmful effects of UV on the skin. They help to fight wrinkles on a cellular level and overall just help keep your system working the way it should.

wrinkle free

We’ve mentioned the 8 most powerful age fighters that you should start incorporating in to your diet if you want to turn the clock back a few years. Remember that your body needs loads of great nutrients to look and feel at its best.

Some of the other foods that help fight off the signs of aging include:

  • Cucumbers
  • Guava
  • Tomatoes
  • Pomegranate
  • Wild Fish
  • Walnuts
  • High Quality Dark Chocolate

Conclusion

If we are what we eat, then our skin is a great indication of just how well we’re treating our bodies. You can dramatically improve your skin’s appearance along with your overall vitality by simply eating the right foods! If you eat crap, you’ll feel and look like it too. You need to consume a healthy, well-balanced whole-food diet if you want to help your body look and feel younger and more radiant.

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